No list of e-cigarette pros and cons would be complete without discussing the drawbacks of e-smoking. In fact, it turns out that health can potentially be either a benefit or a drawback. There are some potential side effects associated with e-cigarettes and it’s important to be aware of those before you get started. For example, some e-cigarette owners have reported dehydration, perhaps because of propylene glycol’s ability to absorb and trap water. It’s a good idea to drink a little extra water while e-smoking to counter this. In addition, some e-smokers have discovered that they are sensitive or allergic to propylene glycol..
So, those are the short-term health risks of e-cigarettes. The long-term risks are still unknown. Propylene glycol and vegetable glycerin are two common additives in products such as food and cosmetics, but no one knows the long-term effects of inhaling them. In addition, there seems to be conflicting information regarding whether or not nicotine on its own is a carcinogen. We do know, however, that nicotine can have unwanted effects on the circulatory system and blood sugar.
Nicotine is also dangerous during pregnancy and can interfere with breastfeeding. So, it is important to consider all of these factors and consult a doctor before using e-cigarettes.
It’s best for your health if you don’t use any product containing nicotine at all. If that isn’t an option, consider the e-cigarette pros and cons and decide for yourself whether using e-cigarettes might be better than continuing to smoke.